Weigh In record (no journal entry) for 13 November 2020
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45.9 kg
Lost so far: 3.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2020:
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1473 kcal
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Fat: 57.93g | Prot: 78.22g | Carbs: 165.61g.
Breakfast: Kellogg's Céréales Smacks, Pruneau Sec. Lunch: Bjorg Son D’Avoine, Parmesan (Râpé), Sucre, Carrefour Yaourt Nature 0%, Carrefour Oignon, Carrefour Lardons Fumés, Carottes, Auchan Crème Épaisse 4%, Courgette. Dinner: Herta Knacki Végétale Blé et Pois, Tomates, Carrefour Fromage Blanc 0%, Sucre, Salade Verte, Aubergine, Champignons, Heinz Coulis de Tomate, Carrefour Blanc de Dinde, Carrefour Emmental Rapé. Snacks/Other: Kitkat Kitkat Ball, Carrefour Croustillants au Sésame , Carrefour Houmous, Carrefour Bio Galettes de Riz Nappées de Chocolat Noir, Pommes Pink Lady. more...
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Losing 4.2 kg a Week
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