Weigh In record (no journal entry) for 13 November 2020
|
96.7 kg
Lost so far: 10.3 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 November 2020:
|
638 kcal
|
Fat: 38.12g | Prot: 28.80g | Carbs: 43.95g.
Breakfast: Bjorg Céréales Extra Fibres Fruits Rouges. Lunch: Leader Price Beignets de Courgettes en Rondelles, Carrefour Merguez . more...
|
Losing 0.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|