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Krasapanya
Journal
15 Dec 13
Krasapanya's Journal, 15 Dec 13
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Weigh In record (no journal entry) for 15 December 2013
61.8 kg
Lost so far:
0.7 kg
.
Still to go:
3.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 December 2013:
754 kcal
Fat: 30.78g | Prot: 24.66g | Carbs: 91.86g.
Breakfast:
Good Food Смесь Ореховая, Вареное Яйцо, Finn Crisp Хлебцы Многозерновые.
Lunch:
Кофе с Молоком, Салат Овощной.
Dinner:
Rich Персиковый Сок, Рис Вареный.
more...
1733 kcal
Exercise:
Bicycling (moderate) - 21/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 2.5 kg a Week
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Krasapanya's Weight History
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