Weigh In record (no journal entry) for 15 December 2013
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60.9 kg
Lost so far: 1.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2013:
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1598 kcal
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Fat: 41.83g | Prot: 53.73g | Carbs: 225.73g.
Breakfast: Мёд, Творог 5%, Кофе с Сахаром. Lunch: Ашан Папайя Сушеная, Велком Колбаса Брауншвейгская, Хлебный Дом Хлеб Ржаной. Dinner: Кофе с Сахаром, Вино Красное Сухое, Картофель Тушеный с Мясом. Snacks/Other: Кофе с Сахаром, Ашан Папайя Сушеная. more...
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2436 kcal
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Exercise:
Desk Work - 3 hours, Standing - 1 hour, Walking (moderate) - 5/kph - 3 hours, Walking (brisk) - 6.5/kph - 1 hour, Housework - 1 hour, Sleeping - 8 hours, Resting - 7 hours. more...
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Losing 5.6 kg a Week
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Svetlana2011's Weight History
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