Weigh In record (no journal entry) for 13 November 2020
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95.4 kg
Lost so far: 7.2 kg.
Still to go: 25.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2020:
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1951 kcal
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Fat: 109.58g | Prot: 55.90g | Carbs: 179.03g.
Breakfast: Gut & Günstig Kalbfleisch-Leberwurst, Gut & Günstig Käseaufschnitt Leicht, Goldähren Mehrkornbrot, Kerrygold Extra Ungesalzen, Honig, Kölln Instant Haferflocken, Milbona Kondensmilch 4% Fett, Milch 1,5%, Mandarine, Weintrauben. Lunch: Alesto Kalifornische Walnusskerne, Gut & Günstig Rahm-Spinat, Spiegelei ohne Fett. Dinner: Lorenz Chips. more...
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2441 kcal
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Exercise:
Resting - 15 hours and 50 minutes, Sleeping - 8 hours, Elliptical - 10 minutes. more...
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Losing 0.7 kg a Week
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lippolino's Weight History
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