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afifahhaa
Journal
13 Nov 20
afifahhaa's Journal, 13 Nov 20
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Weigh In record (no journal entry) for 13 November 2020
65.4 kg
Lost so far:
14.6 kg
.
Still to go:
5.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 November 2020:
272 kcal
Fat: 2.35g | Prot: 7.09g | Carbs: 58.17g.
Breakfast:
Buah Anggur, Pisang.
Lunch:
Nasi Merah.
Dinner:
Ikan Tongkol Goreng, Terung, Nasi Merah.
Snacks/Other:
Makaroni, Opak.
more...
1895 kcal
Exercise:
Fitness Training (Workout) - 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 9 hours.
more...
Losing 2.1 kg a Week
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afifahhaa's Weight History
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