Weigh In record (no journal entry) for 13 November 2020
|
55.7 kg
Lost so far: 8.9 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 November 2020:
|
2400 kcal
|
Fat: 93.92g | Prot: 113.47g | Carbs: 272.49g.
Breakfast: Risella Basmati Kookos-Sitruunaruoho, Banaanit, Kananmuna, Greippi, Puolukka. Lunch: Risella Meksikolainen Valmisriisi, Puolukka, Pirkka Tomaatti, Greippi, Snellman Naudan Mureutettu Ulkofileepihvi, Fresh Hetki Lempeä Wokmix. Dinner: Avokado, Lohi, Kananmuna, Urtekram Peanut Butter Smooth. Snacks/Other: Puhdistamo MCT-Öljy, Avokado, Lohi. more...
|
Losing 2.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
OlgaFit2023's Weight History
|