menurut kalian ada perubahan ngga guys?
View Diet Calendar, 13 November 2020:
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1480 kcal
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Fat: 35.52g | Prot: 97.45g | Carbs: 204.37g.
Breakfast: Roma Biskuit Sari Gandum, Quaker Instant Oatmeal, Mangga, Ultra Milk Low Fat Source Of Calcium (250ml). Lunch: Nasi Putih, Bawang Merah, Cabai Merah atau Rawit, ABC Kecap Manis, Buncis, Mentimun (Kupas), Tomat, Ikan Cakalang. Dinner: Palmia Margarin, Saori Saus Tiram, Tahu Kukus, Bawang Bombay Dimasak , Cabai Merah atau Rawit, Telur, Tempe, Ubi Ungu Rebus. Snacks/Other: Tape Singkong. more...
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1576 kcal
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Exercise:
Fitness Training (Workout) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Rinaamriyani's Weight History
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