Alhamdulillah, berkurang 1 ons lagi.... 😍
|
63.7 kg
Lost so far: 3.3 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 November 2020:
|
643 kcal
|
Fat: 16.69g | Prot: 61.54g | Carbs: 63.19g.
Breakfast: Evolene Whey Protein, Date, Sugar. Lunch: Roma Biskuit Kelapa, Evolene Whey Protein. Snacks/Other: Cooked Duck Egg, Date, Nutrijell Konnyaku Jelly Powder Orange. more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Mazy Moe's Weight History
|