Weigh In record (no journal entry) for 12 November 2020
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66.5 kg
Lost so far: 1 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2020:
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1450 kcal
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Fat: 60.36g | Prot: 55.76g | Carbs: 171.07g.
Breakfast: Gekochtes Ei, Burger Knäcke Knäckebrot Urtyp, Gut & Günstig Frischkäse mit Kräutern. Lunch: Butter, Iglo Backfisch, Kartoffeln, Möhren. Dinner: Alnatura Klare Gemüsebrühe, Ja! Gouda Holland Jung, Zwiebeln, Gekochtes Ei, Milfina Butter, Milbona H-Milch 1,5% Fett, Weizenbrötchen. Snacks/Other: Zucker, Schwarztee, Milbona H-Milch 1,5% Fett, Milfina Butter, Nordzucker Stevia Zucker, Albona Orangenschal Gerieben Gezuckert, Clementinen, Belbake Vanillin-Zucker, Grieß. more...
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1864 kcal
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Exercise:
Sitting - 3 hours, Walking (moderate) - 5/kph - 1 hour, Resting - 12 hours, Sleeping - 8 hours. more...
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steady weight
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Himbeerfisch's Weight History
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