Weigh In record (no journal entry) for 12 November 2020
|
49.2 kg
Lost so far: 2.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 November 2020:
|
754 kcal
|
Fat: 25.97g | Prot: 31.54g | Carbs: 109.89g.
Breakfast: Zeytinyağı, Yumurta, Balkabağı. Lunch: FitNut Fıstık Ezmesi, Muz, Dost Yarım Yağlı Süt, Yayla Chia Tohumu, Eti Lifalif Yulaf Ezmesi. Dinner: Yoğurt, Kuru Fasulye. Snacks/Other: Elma, FitNut Fıstık Ezmesi, Muz, Balkabağı. more...
|
|
1418 kcal
|
Exercise:
Exercise Machine - 45 minutes, Resting - 5 hours and 15 minutes, Sleeping - 18 hours. more...
|
Losing 0.7 kg a Week
|
Comments
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
terkesmeltem's Weight History
|