Weigh In record (no journal entry) for 12 November 2020
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75.7 kg
Lost so far: 11.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2020:
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2804 kcal
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Fat: 130.29g | Prot: 112.27g | Carbs: 287.03g.
Breakfast: Mercadona Sirope de Agave, Café, Mercadona Sirope de Agave, Café, Royal Bizcocho Casero. Lunch: Santa Ana Patatas Fritas, Sal de Plata Potón en Salsa Americana, SOS Arroz Blanco. Dinner: Bizcocho, Cola Cao Cola Cao Original, Almond Breeze Bebida de Almendras Zero, Costillas de Cerdo. Snacks/Other: Huesitos Huesitos, Natreen Comprimidos, Pascual Leche Entera, Nespresso Café Capsulas. more...
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Losing 0.4 kg a Week
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litosclimbing's Weight History
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