Oswald 4's Journal, 12 Nov 20

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Weigh In record (no journal entry) for 12 November 2020

125.2 kg Lost so far: 7.8 kg. Still to go: 25.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 November 2020:

1303 kcal

Fat: 57.27g | Prot: 52.66g | Carbs: 142.66g. Breakfast: Kaffee. Lunch: Alvito Basenbrot, Gewürzgurken, Putenschnitzel, Lidl Lachslocken Geräuchert , Bofrost Maultaschen-Gemüsepfanne. Dinner: Edeka Bio Reiswaffeln Natur, Gekochtes Ei, Gewürzgurken. Snacks/Other: Äpfel. more...