Weigh In record (no journal entry) for 12 November 2020
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67.5 kg
Lost so far: 8.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2020:
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1872 kcal
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Fat: 65.61g | Prot: 85.47g | Carbs: 227.97g.
Breakfast: Milbona Skyr Natuur, Chiazaad, Koffie, Lijnzaad, peren jam. Lunch: Gekookt Ei, Lidl Polderbruin, Rucola Sla, Lidl Boter Dieet Light, Jumbo Ossenworst. Dinner: Komkommer (met Schil), Tomaten, Uien, Olijfolie, Lidl Skyr Naturel, De Afbakker Pita Broodjes Volkoren , Lidl Falafel. Snacks/Other: Kania Chilisaus, AH Bapao Rundvlees, Italiamo Cantuccini, Mandarijn, Balisto Muesli-Mix. more...
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Gaining 2.8 kg a Week
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