Weigh In record (no journal entry) for 12 November 2020
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95.5 kg
Lost so far: 7.1 kg.
Still to go: 25.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2020:
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1553 kcal
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Fat: 56.32g | Prot: 54.56g | Carbs: 205.04g.
Breakfast: Weintrauben, Mandarine, Milch 1,5%, Milbona Kondensmilch 4% Fett, Kölln Instant Haferflocken, Honig, Kerrygold Extra Ungesalzen, Abraham Original Schwarzwälder Schinken, Aldi Gourmet Salami, Goldähren Mehrkornbrot . Lunch: Edeka Lebkuchenherzen, Bürger Grießklößchen, Bio Suppengemüse, Rinderbrühe. Dinner: Abraham Original Schwarzwälder Schinken, Metzgerfrisch Salami 1A, Goldähren Mehrkornbrot, Milch 1,5%, Kakaopulver (Ungesüßt), Kerrygold Extra Ungesalzen. Snacks/Other: Edeka Lebkuchenherzen. more...
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2502 kcal
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Exercise:
Elliptical - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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steady weight
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lippolino's Weight History
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