Weigh In record (no journal entry) for 12 November 2020
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56.6 kg
Lost so far: 3.2 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2020:
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873 kcal
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Fat: 33.38g | Prot: 38.97g | Carbs: 109.12g.
Breakfast: Telur Dadar, Pempek. Lunch: Tempe Orek, Telur Dadar, Daun Singkong, Nasi Putih. Dinner: Pepaya. Snacks/Other: Keripik Pisang. more...
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Losing 0.7 kg a Week
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Pidiaaprianti1's Weight History
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