Weigh In record (no journal entry) for 12 November 2020
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58 kg
Lost so far: 4 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2020:
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1104 kcal
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Fat: 36.75g | Prot: 61.14g | Carbs: 139.67g.
Breakfast: Tropicana Slim Low Fat Milk Vanilla, Sunpride Pisang Single, Kopi, Quaker Instant Oatmeal. Lunch: Ikan Tenggiri, Sayap Ayam, Jagung Kecil/Tunas Jagung, Sawi Putih, Telur, Wortel Dimasak. Dinner: Telur Rebus. Snacks/Other: Blue Band Margarin, Mangga, Sari Roti Roti Tawar (2), Pepaya. more...
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304 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Exercise machine (slow) - 30 minutes, Google Fit - 22 hours and 30 minutes. more...
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Losing 0.4 kg a Week
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yunita agustin's Weight History
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