Weigh In record (no journal entry) for 12 November 2020
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49.1 kg
Lost so far: 9.8 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2020:
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1001 kcal
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Fat: 15.85g | Prot: 52.29g | Carbs: 159.15g.
Lunch: 공기밥, 곰탕. Snacks/Other: 맘스터치 싸이버거. more...
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Gaining 2.8 kg a Week
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