eaioz's Journal, 11 Nov 20

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Weigh In record (no journal entry) for 11 November 2020

86 kg Lost so far: 0.5 kg. Still to go: 11 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 November 2020:

1000 kcal

Fat: 38.48g | Prot: 61.86g | Carbs: 101.86g. Breakfast: Sandwich de Miga, Mate, Mate Amargo. Lunch: Peceto, Ensalada de Lechuga con Verduras Variadas, Ravioles con Salsa de Tomate. Dinner: Queso Parmesano (Rallado), Rúcula. Snacks/Other: Arcor Macucas Black, Mate. more...

1758 kcal

Exercise: podar arbol - 1 hour and 30 minutes, Google Fit - 22 hours and 30 minutes. more...

Losing 3.5 kg a Week

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eaioz's Journal, 11 Nov 20

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eaioz's Weight History