Weigh In record (no journal entry) for 11 November 2020
|
86.4 kg
Lost so far: 8.3 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 November 2020:
|
1018 kcal
|
Fat: 67.17g | Prot: 79.25g | Carbs: 18.30g.
Lunch: Carne do Peito de Frango (Frito, Cozido), Seara Presunto Cozido, Walmart Queijo Mussarela, Shefa Creme de Leite, Konjac Massa MF Espaguete. Dinner: Shimeji na Manteiga. more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
kpacheco10's Weight History
|