Weigh In record (no journal entry) for 13 December 2013
|
82 kg
Lost so far: 3 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 December 2013:
|
1709 kcal
|
Fat: 50.21g | Prot: 123.34g | Carbs: 190.80g.
Breakfast: Estrela do Oriente Amêndoa Torrada e Salgada, Ameixas. Lunch: Risoto de Camarão, Pastel de Queijo. Snacks/Other: Musclepharm Combat Powder Baunilha, Parmalat Leite Desnatado. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|