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Hey FSC, so finally passed my target of 66kg, a good loss of 22kg since starting this journey. I think I can take it a bit further though so setting a new target of 60kg, thanks for all the support
View Diet Calendar, 11 November 2020:
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1897 kcal
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Fat: 54.46g | Prot: 152.10g | Carbs: 197.61g.
Breakfast: Bakers Blue Label Marie Biscuit, Coffee with Milk and Sugar, Jungle Instant Oats, USN Whey Protein, Albany Low GI Wholewheat Brown Bread, Black Cat Sugar Free, Salt Free Smooth Peanut Butter. Lunch: USN Whey Protein, Roasted Grilled or Baked Chicken Breast (Skin Not Eaten), Albany Everyday White Bread. Dinner: Yellow Sweet Corn , Minced Beef (80% Lean / 20% Fat) , Basmati Rice (Cooked), Cooked Potato with Sauce, Pineapple , Butter or Sugar Biscuit, Jelly Beans. Snacks/Other: Roasted Grilled or Baked Chicken Breast (Skin Not Eaten), Albany Everyday White Bread. more...
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