Weigh In record (no journal entry) for 11 November 2020
|
94.5 kg
Lost so far: 18.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 November 2020:
|
1222 kcal
|
Fat: 35.47g | Prot: 93.83g | Carbs: 124.10g.
Breakfast: Elovena Kaurahiutale, Pakkasmarja Mustikka, Raejuusto (Vähärasvainen 2% Maitorasva). Lunch: Leroy Kylmäsavulohi, Hernekeitto, Fazer Puikula Täysjyväruis. Dinner: Lämminsavulohi, Saarioinen Kevyt Sinappi-Salaattikastike, Purjo, Paprika (Punainen), Arla Feta 3%, Järvikylä Tammenlehti Salaatti . Snacks/Other: Verigreippi. more...
|
|
2649 kcal
|
Exercise:
juoksi ja venytely - 56 minutes, Resting - 15 hours and 4 minutes, Sleeping - 8 hours. more...
|
Gaining 7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|