Weigh In record (no journal entry) for 11 November 2020
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68.4 kg
Lost so far: 6.6 kg.
Still to go: 18.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2020:
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1230 kcal
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Fat: 26.92g | Prot: 41.08g | Carbs: 213.21g.
Breakfast: Dendeng Sapi, Tropicana Slim Skim Milk Chocolate, Pepaya, Sunpride Pisang Single. Dinner: Daun Bawang (Loncang), Telur, Tempe, Finna Food Sambal Terasi Uleg, Labu Siam, Nasi Merah. Snacks/Other: Lemet, Kacang Polong, Sidomuncul Kunyit Asam, Mangga. more...
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Losing 0.9 kg a Week
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