Oswald 4's Journal, 11 Nov 20


View Diet Calendar, 11 November 2020:
949 kcal Fat: 18.67g | Prot: 27.48g | Carbs: 171.02g.   Breakfast: Kaffee. Lunch: Alvito Basenbrot, Kürbissuppe. Dinner: Äpfel, Gewürzgurken, Alvito Basenbrot. Snacks/Other: Bofrost Maultaschen-Gemüsepfanne. more...
3435 kcal Exercise: Walking (exercise) - 5.5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...


Comments 
Kürbissupe ca 180 kcal 
11 Nov 20 by member: Oswald 4

     
 

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