Weigh In record (no journal entry) for 11 November 2020
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91.1 kg
Lost so far: 17.9 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2020:
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1495 kcal
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Fat: 54.12g | Prot: 53.10g | Carbs: 196.85g.
Breakfast: Baladna Молоко 1%. Lunch: Милти Тыквенный Крем-Суп с Кокосовым Молоком , Baladna Молоко 1%. Dinner: Пятерочка Яблоко Сезонное , Огурец (без Кожуры), Помидоры, Рис с Овощами, Яйцо Куриное, Baladna Молоко 1%. more...
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Losing 4.9 kg a Week
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Jean-Paul Marat's Weight History
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