Weigh In record (no journal entry) for 11 November 2020
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51 kg
Lost so far: 7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2020:
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561 kcal
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Fat: 18.89g | Prot: 27.56g | Carbs: 73.26g.
Breakfast: Milram Müritzer Käse, Grafschafter American Sandwich, Kaffee. Lunch: Gekochter Blumenkohl (Frischware, Fettfrei gekocht). Dinner: Filinchen Original, Milchsuppe. Snacks/Other: Bärenmarke Der Kakao. more...
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1731 kcal
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Exercise:
Sitting - 4 hours, Massage - 1 hour, Watching TV/Computer - 2 hours, Cooking - 1 hour and 10 minutes, Washing Dishes - 30 minutes, Housework - 1 hour and 10 minutes, Driving - 1 hour, Sleeping - 7 hours and 56 minutes, Resting - 5 hours and 14 minutes. more...
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steady weight
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