Weigh In record (no journal entry) for 11 November 2020
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66.5 kg
Lost so far: 1 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2020:
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1504 kcal
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Fat: 48.57g | Prot: 42.71g | Carbs: 227.55g.
Breakfast: Clementinen, Gut & Günstig Frischkäse mit Kräutern, Burger Knäcke Knäckebrot Urtyp. Lunch: Butter, Möhren, Kartoffeln, Iglo Backfisch. Dinner: Nordzucker Stevia Zucker, Clementinen, Belbake Vanillin-Zucker, Albona Orangenschal Gerieben Gezuckert, Milfina Butter, Milbona H-Milch 1,5% Fett, Grieß. Snacks/Other: Raab Vitalfood Birkenzucker, Apfelsaft, Zucker. more...
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1704 kcal
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Exercise:
Sitting - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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Himbeerfisch's Weight History
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