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slamat maksi
View Diet Calendar, 11 November 2020:
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1107 kcal
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Fat: 36.09g | Prot: 62.27g | Carbs: 136.43g.
Breakfast: Sasa Saus Sambal, Blue Band Margarin, Kopi, Telur Goreng tanpa Lemak, Sari Roti Roti Tawar (2). Lunch: Sawi Putih, Ikan Patin, Wortel, Kentang Rebus, Ikan Bawal, Telur Rebus, Tempe Kukus. Dinner: Telur Rebus, Telur, Quaker Instant Oatmeal. Snacks/Other: Pepaya, Mayones, Mangga, Sunpride Pisang Single. more...
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307 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Exercise machine (slow) - 30 minutes, Google Fit - 22 hours and 30 minutes. more...
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yunita agustin's Weight History
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