Weigh In record (no journal entry) for 11 November 2020
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41.2 kg
Lost so far: 5.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2020:
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1297 kcal
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Fat: 35.03g | Prot: 45.80g | Carbs: 201.90g.
Breakfast: Nasi Ketan (Ketan), Borges Extra Virgin Olive Oil, Sari Roti Roti Tawar (2), Keju Mozzarella, Pronas Kornet Daging Ayam. Lunch: Pepaya, Apel. Dinner: Telur Dadar, Kuning Telur, ABC Saus Sambal , Saori Saus Tiram, Nasi Putih, Kembang Kol. Snacks/Other: Roti Panggang. more...
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Gaining 0.0 kg a Week
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