Weigh In record (no journal entry) for 11 November 2020
|
51 kg
Lost so far: 7 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 November 2020:
|
704 kcal
|
Fat: 28.39g | Prot: 46.57g | Carbs: 70.54g.
Breakfast: Gula Merah, Buah Naga, Ikan Tenggiri, Nasi Goreng, Mangga. Lunch: Nasi Putih, Telur, Tahu, Tahu Goreng. Dinner: Tahu, Tumis Buncis, Wortel Dimasak, Daging Sapi, Tempe. more...
|
Losing 0.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|