Weigh In record (no journal entry) for 10 November 2020
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66.4 kg
Lost so far: 6.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2020:
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661 kcal
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Fat: 19.66g | Prot: 25.92g | Carbs: 96.34g.
Breakfast: Pão Doce, Café. Lunch: Doce de Leite, Batata Doce Cozida, Alface de Folha Verde, Camil Feijão Carioca Temperado Cozido, Bife de Carne de Vaca do T-Bone (Cortado até 0 cm de Gordura, Cozido, Grelhado), Arroz Branco (Cozido). more...
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Gaining 1.0 kg a Week
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Alcione A.F's Weight History
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