Weigh In record (no journal entry) for 10 November 2020
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60.3 kg
Lost so far: 13.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2020:
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946 kcal
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Fat: 39.40g | Prot: 41.61g | Carbs: 108.97g.
Breakfast: Teh Tawar, Nasi Goreng. Lunch: Telur Rebus, Ayam Goreng, Captain Oats Rolled Oats. Snacks/Other: You C1000 Orange Water, Good Time Vita Go. more...
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Losing 1.0 kg a Week
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Syabaniassn's Weight History
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