haludiel's Journal, 10 Nov 20

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Weigh In record (no journal entry) for 10 November 2020

69.8 kg Lost so far: 19 kg. Still to go: 7.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 November 2020:

815 kcal

Fat: 24.28g | Prot: 53.27g | Carbs: 94.54g. Breakfast: Leerdammer Lightlife, Bruine Boterham. Lunch: Delhaize Chocoladebrood. Dinner: Bertolli Bakken en Braden met Olijfolie, Wortelen, Delhaize Kippenhaasjes, Weight Watchers Spaghetti Bolognese. more...

1765 kcal

Exercise: Shopping - 50 minutes, Resting - 13 hours and 10 minutes, Sleeping - 10 hours. more...

Losing 2.1 kg a Week

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haludiel's Journal, 10 Nov 20

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haludiel's Weight History