effkaycee's Journal, 10 Nov 20


View Diet Calendar, 10 November 2020:
1265 kcal Fat: 77.16g | Prot: 48.16g | Carbs: 100.61g.   Dinner: Coles Straight Cut Chips, Lenard's Chicken Sausage , Avocado, Tomatoes, Coca-Cola Coca-Cola Zero (375ml), Lemon, Mayonnaise , Woolworths Kaleslaw Salad Kit. Snacks/Other: Milo Milo. more...
2479 kcal Exercise: 7 minute workout - 10 minutes, Walking (exercise) - 5.5/kph - 1 hour and 38 minutes, Running - 10/kph - 15 minutes, Resting - 13 hours and 57 minutes, Sleeping - 8 hours. more...

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