Weigh In record (no journal entry) for 10 November 2020
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61 kg
Lost so far: 12 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2020:
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1375 kcal
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Fat: 53.08g | Prot: 125.56g | Carbs: 108.32g.
Breakfast: Telur Rebus, Sari Roti Roti Tawar Kupas. Lunch: Bango Kecap Manis, BonCabe Boncabe, Bayam Dimasak (dari Segar), Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Haverjoy Havermout Instant, Telur Rebus. Dinner: Tempe Rebus, Bawang Merah, Ikan Tongkol. Snacks/Other: Apel, Cabai Merah atau Rawit, Bawang Putih. more...
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Losing 2.3 kg a Week
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Silvi Ariyani's Weight History
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