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Pat17200
Journal
10 Nov 20
Pat17200's Journal, 10 Nov 20
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Weigh In record (no journal entry) for 10 November 2020
77.1 kg
Lost so far:
8.1 kg
.
Still to go:
9.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 November 2020:
816 kcal
Fat: 41.73g | Prot: 28.18g | Carbs: 80.72g.
Breakfast:
Carrefour Fromage Blanc 3,2%, Quaker Flocons d'avoine (40g), Banane.
Dinner:
Lidl Pâte Feuilletée , Fromage Feta.
more...
2291 kcal
Exercise:
Cooking - 1 hour, Desk Work - 8 hours, Resting - 8 hours, Sleeping - 7 hours.
more...
Losing 0.4 kg a Week
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Pat17200's Weight History
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