Weigh In record (no journal entry) for 10 November 2020
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72.3 kg
Lost so far: 14.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2020:
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2107 kcal
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Fat: 123.06g | Prot: 135.50g | Carbs: 125.00g.
Breakfast: Pomidory Koktajlowe, Banan, Piątnica Serek Wiejski, Morliny Szyneczka z Fileta z Indyka, Ser Gouda, Tarczyński Kabanosy Wieprzowe. Lunch: Lays Zielona Cebulka, Orzeszki Ziemne, Olej Roślinny, Morliny Szyneczka z Fileta z Indyka, Jajko. Dinner: Lays Zielona Cebulka, KFD Kazeina Micelarna, Mleko z 2% Tłuszczu, Piątnica Serek Wiejski, Banan. more...
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Losing 2.1 kg a Week
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MariuszW.'s Weight History
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