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View Diet Calendar, 10 November 2020:
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721 kcal
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Fat: 22.45g | Prot: 38.94g | Carbs: 93.25g.
Breakfast: Morin Blueberry Jam, Roti Gandum Panggang. Lunch: Dada Ayam Panggang atau Goreng Dilapisi Kulit, Tempe Goreng, Kaldu Jamur, Sayur Bening Bayam, Nasi Merah. Dinner: Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Koktail Udang (Udang dengan Saus Koktail), Sawi Dimasak (dari Segar), Tumis Kangkung, Kepiting. Snacks/Other: Tropicana Slim Hokkaido Cheese Cookies. more...
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1973 kcal
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Exercise:
Running (jogging) - 8/kph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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rini rachmadan's Weight History
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