Weigh In record (no journal entry) for 10 November 2020
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62.4 kg
Lost so far: 2.6 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2020:
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1416 kcal
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Fat: 65.87g | Prot: 65.09g | Carbs: 151.64g.
Breakfast: Indonesian Martabak Manis, Indonesian Martabak Manis, Padimas Bolu Lapis Pandan, Coffee. Lunch: Chicken or Turkey Vegetable Soup (Home Recipe), Baked or Fried Coated Chicken Breast with Skin (Skin/Coating Eaten). Snacks/Other: Roma Sari Gandum, Lay's Rumput Laut. more...
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Losing 0.5 kg a Week
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