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Mulai Pake Aplikasi FS.. Bissmillah Mulai Hari Ini Diet nya Defisit Kalori.. Semoga Berhasil.. 😄👌🏻
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81 kg
Lost so far: 0 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2020:
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997 kcal
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Fat: 38.52g | Prot: 26.21g | Carbs: 144.01g.
Breakfast: Air, Kurma, Kurma, Air, Kurma. Lunch: Cap Cay Kuah, Air, B.J. Bawang Merah Goreng, Air, Air, Klepon, Klepon. Dinner: Air (Botol), Risol Mayo, Cabai Merah atau Rawit, Lemper, Air, Pisang Goreng. Snacks/Other: Kurma, Kurma, Kurma, Air (Botol), Aqua Air Mineral, Air, B.J. Bawang Merah Goreng, Telur Rebus, Cap Cay Kuah, Air. more...
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2807 kcal
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Exercise:
Treadmill - 30 minutes, Gym - 1 hour, Shopping - 1 hour, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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Azwar Batistotti's Weight History
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