Weigh In record (no journal entry) for 10 November 2020
|
79.6 kg
Lost so far: 1.4 kg.
Still to go: 22.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 November 2020:
|
1013 kcal
|
Fat: 36.98g | Prot: 57.51g | Carbs: 118.35g.
Breakfast: Pisang, Ultra Milk Low Fat Source Of Calcium Rasa Cokelat, Quaker Instant Oatmeal. Lunch: Mangga, Mentimun (dengan Kulit), Kembang Kol Dimasak (dari Segar), Hati Ayam, Tempe Goreng, Tahu Bacem. Dinner: Bango Kecap Manis, Kembang Kol Dimasak (dari Segar), Sayuran Rebus (tanpa Daging), Ikan Bandeng Goreng. Snacks/Other: Milna Biskuit Bayi. more...
|
Losing 3.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
kartikatikatik86's Weight History
|