Weigh In record (no journal entry) for 10 November 2020
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61 kg
Lost so far: 4 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2020:
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1175 kcal
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Fat: 31.24g | Prot: 49.00g | Carbs: 187.60g.
Breakfast: Jeruk, Mangga. Lunch: Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Tumis Buncis, Tempe Orek, Telur Rebus, Nasi Putih. Dinner: Jeruk, Pepaya. Snacks/Other: Mangga, Kerupuk Udang, Kue Bolu, Susu Kedelai. more...
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Losing 1.1 kg a Week
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sri munyati's Weight History
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