Cris Jankoski's Journal, 08 Nov 20

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Weigh In record (no journal entry) for 08 November 2020

77.1 kg Lost so far: 3.8 kg. Still to go: 14.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 November 2020:

1084 kcal

Fat: 44.51g | Prot: 77.73g | Carbs: 95.74g. Breakfast: SP Maizena, Crepioca. Lunch: Coca-Cola Coca-Cola, Legumes Grelhados, Picanha sem Gordura, Copacol Linguiça de Frango , Copacol Linguiça de Frango . Dinner: Abacaxi. Snacks/Other: Abacaxi, Geléia (Todos os Sabores). more...

2036 kcal

Exercise: ciclismo - 1 hour and 35 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...

Losing 8.9 kg a Week

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Cris Jankoski's Weight History

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Cris Jankoski's Journal, 08 Nov 20

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Cris Jankoski's Weight History