Weigh In record (no journal entry) for 08 November 2020
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85.3 kg
Lost so far: 8.7 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2020:
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1681 kcal
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Fat: 43.75g | Prot: 71.46g | Carbs: 145.37g.
Breakfast: Les Croisés Mini Beurre, Tropicana Jus de Pamplemousse, Picard Croissant , Baguette, Café. Lunch: Kieffer Vin Blanc Mousseux, Coeur de Lion Le Bon Brie, Baguette, Picard Tartelette Abricot, Picard Poêlée de Légumes Verts, Ambassadeur Ambassadeur , Charal Tournedos dans le Filet, Charal Fondue d'échalotes, Picard Röstis de Pomme de Terre, Vin Merlot. Dinner: St Môret Ligne & Plaisir, Fleury Michon Blanc de Poulet (40g), Cracotte Cereales Completes, Schweppes Agrum' Zéro, Créaline Mes Potages Bio Légumes de Saison. more...
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2190 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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orchidee.68's Weight History
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