Weigh In record (no journal entry) for 09 November 2020
|
65.8 kg
Lost so far: 0 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 November 2020:
|
593 kcal
|
Fat: 20.30g | Prot: 50.13g | Carbs: 49.56g.
Breakfast: Nespresso Café, Naturale Suco de Laranja, Ovo Mexido, Pullman Pão Artesano Festas. Lunch: Arroz Branco (Cozido), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Filé de Frango Grelhado. more...
|
Gaining 0.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
thelmamalavasi's Weight History
|