Weigh In record (no journal entry) for 09 November 2020
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59.1 kg
Lost so far: 12.9 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2020:
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1315 kcal
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Fat: 35.90g | Prot: 76.96g | Carbs: 180.02g.
Breakfast: Melancia, Banana Prata. Lunch: Peito de Frango, Tomates, Arroz Branco (Cozido), Carne de Porco do Lombo (Lombo, Magra), Feijão Preto Cozido. Dinner: Cueca Virada, Predilecta Ervilha em Conserva, Predilecta Milho Verde em Conserva, Sadia Presunto Cozido Magro, Omelete. Snacks/Other: Melancia. more...
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Gaining 2.1 kg a Week
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roxanna.bortagaray's Weight History
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