Weigh In record (no journal entry) for 09 November 2020
|
51 kg
Lost so far: 7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 November 2020:
|
970 kcal
|
Fat: 30.30g | Prot: 81.89g | Carbs: 88.55g.
Breakfast: Kerrygold Extra Ungesalzen, Sinnack Kaiserbrötchen, Gut & Günstig Edel Salami, Kaffee. Lunch: Gekochter Blumenkohl (Frischware, Fettfrei gekocht), Geröstete, Gegrillte oder Gebackene Hähnchenschenkel. Dinner: Milbona Skyr Kirsche, Exquisa SKYR, Kerrygold Extra Ungesalzen, Chiabrot. Snacks/Other: Bärenmarke Der Kakao. more...
|
|
1723 kcal
|
Exercise:
Sitting - 4 hours, Massage - 1 hour, Watching TV/Computer - 2 hours, Cooking - 1 hour and 10 minutes, Washing Dishes - 30 minutes, Housework - 1 hour and 10 minutes, Driving - 1 hour, Sleeping - 9 hours and 33 minutes, Resting - 3 hours and 37 minutes. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|