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nisaayaz
Journal
08 Nov 20
nisaayaz's Journal, 08 Nov 20
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Weigh In record (no journal entry) for 08 November 2020
93.9 kg
Lost so far:
3 kg
.
Still to go:
28.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 08 November 2020:
835 kcal
Fat: 40.74g | Prot: 80.46g | Carbs: 36.07g.
Breakfast:
Kırmızı Domates, Zeytin, Haşlanmış Yumurta.
Lunch:
Kelle Paça.
Dinner:
Kelle Paça.
Snacks/Other:
Pınar Protein Çilekli Süt.
more...
2458 kcal
Exercise:
Walking (moderate) - 5/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
Losing 0.9 kg a Week
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nisaayaz's Weight History
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