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yin殷
Journal
09 Nov 20
yin殷's Journal, 09 Nov 20
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Weigh In record (no journal entry) for 09 November 2020
68.8 kg
Lost so far:
4.2 kg
.
Still to go:
5.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 November 2020:
716 kcal
Fat: 22.30g | Prot: 47.19g | Carbs: 81.46g.
Breakfast:
全聯 全聯閱讀麵包-全麥吐司, 安佳 較低脂乳酪.
Lunch:
卜蜂 去骨雞腿肉, 炒空心菜, 鮭魚.
Dinner:
7-11 蔥鹽雞五穀飯飯糰, 7-11 溏心蛋筍飯.
more...
1887 kcal
Exercise:
Treadmill - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours.
more...
Losing 2.8 kg a Week
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yin殷's Weight History
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